Resources Library

About These Resources

This page contains articles, infographics & ebooks on a range of topics related to you Wellness. Feel free to read, download, copy, print and – or share. Materials are added regularly, so check in often for new materials.

Articles Are Added From Time To Time. Check Back To See New Resources

Have a suggested topic?

Email: info@nickclidas.com

Text: 585 733-488

Massage for Many Common Conditions

How Much MT (pdf) Download
Manage Pain With Mt (pdf) Download
Massage + Chronic Pain (pdf) Download
Lateral Knee Pain (pdf) Download
Thorasic Outlet Syndrome (pdf) Download
MTF-Pain-Relief-eBook (pdf) Download

General Wellness

A variety of topics related to your Wellness

Wellness Tips 1 (png) Download
Winter Blues SAD (pdf) Download
4 Ways to Get Better Sleep (pdf) Download
Stay Sun-Smart (pdf) Download

Stress Management

Information about stress, how it affects body and mind, and strtegiesfor coping with .

Stress Effects (pdf) Download
12 Stressful Things (pdf) Download
Stress Management (pdf) Download

Diet, Nutrition & Supplements

What Your Dr Wasn't taught About Nutrition (png) Download
Choosing Quality Fish oil (pdf) Download
Heart Health & Nutrition (pdf) Download
Protein: Nutritional Buliding Blocks (pdf) Download
anti‑inflammation diet (pdf) Download

Fitness, Exercise and Stretching

The physical benefits of yoga (pdf) Download
Everyday Stretches (pdf) Download
exercise & nutrition (pdf) Download
Flexibility Stretches (pdf) Download

Massage Humor

Laughter is good medicine. Here are some funnies the might tickle you.

Christmas & Massage (png) Download
Deep Tissue...NOT! (pdf) Download
Super Power (pdf) Download

Schedule Your Appointment

Click the button below to see my availability and instantly schedule your appointment.

Book Now