THE MOST EXPERIENCED,MOST AFFORDABLE MASSAGE & WELLNESS PRACTICE INTHE ROCHESTER AREA

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    • Home
    • About
      • NICK CLIDAS
      • POLICIES
      • REVIEWS
      • YOUR FIRST MASSAGE
      • Photo Gallery
    • Services
      • SERVICES OFFERED
      • FEE SCHEDULE
    • BOOK NOW
    • Contact Info
    • Gift Certificate
    • RESOURCE LIBRARY
    • Wellness Blog
    • Special Offer
    • THE WELLNESS STORE
    • Blank
    • BIRTHDAY
  • Home
  • About
    • NICK CLIDAS
    • POLICIES
    • REVIEWS
    • YOUR FIRST MASSAGE
    • Photo Gallery
  • Services
    • SERVICES OFFERED
    • FEE SCHEDULE
  • BOOK NOW
  • Contact Info
  • Gift Certificate
  • RESOURCE LIBRARY
  • Wellness Blog
  • Special Offer
  • THE WELLNESS STORE
  • Blank
  • BIRTHDAY

Site Content

This Resource Library contains articles, infographics & ebooks on a range of Wellness related topics

ABOUT THESE RESOURCES

This page contains articles, infographics & ebooks on a range of topics related to you Wellness. Feel free to read, download, copy, print and - or share. Materials are added regularly, so check in often for new materials.


ARTICLES ARE ADDED FROM TIME TO TIME. CHECK BACK TO SEE NEW RESOURCES

Have a suggested topic? Email me info@nickclidas.com or Text 585 733-488


Massage for Many Common Conditions

How Much MT (pdf)Download
MANAGE PAIN WITH MT (pdf)Download
Massage + Chronic Pain (pdf)Download
Lateral Knee Pain (pdf)Download
THORASIC OUTLET SYNDROME (pdf)Download
MTF-Pain-Relief-eBook (pdf)Download

General Wellness

A variety of topics related to your Wellness

Wellness Tips 1 (png)Download
Winter Blues SAD (pdf)Download
4 ways to get better sleep (pdf)Download
COVID and Vaccine Update (pdf)Download

Stress Management

Information about stress, how it affects body and mind, and strtegiesfor coping with .

Stress Effects (pdf)Download
12 Stressful Things (pdf)Download

Diet, Nutrition & Supplements

What Your Dr Wasn't taught About Nutrition (pdf)Download
Choosing Quality Fish oil (pdf)Download
Heart Health & Nutrition (pdf)Download
Protein: Nutritional Buliding Blocks (pdf)Download
anti‑inflammation diet (pdf)Download

Fitness, Exercise and Stretching

The physical benefits of yoga (pdf)Download
Everyday Stretches (pdf)Download
exercise & nutrition (pdf)Download
Flexibility Stretches (pdf)Download

Massage Humor

Laughter is good medicine. Here are some funnies the might tickle you.

CHRISTMAS & MASSAGE (pdf)Download
Deep Tissue...NOT! (pdf)Download
SUPER POWER (pdf)Download

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Click the button below to see my availability and instantly schedule your appointment.

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  • Wellness Blog

NICK CLIDAS MASSAGE AND WELLNESS

A Nick Clidas Enterprises Company,1597 Ridge Road W, Suite 101A, Rochester, New York 14615, United States

(585) 733-0488

© 2019. NICK CLIDAS ENTERPRISES LLC. All rights reserved.




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